Let’s Save The Bees

ANZEIGE / AD | german version below

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Did you know that honeybees and wild bees are responsible for at least one in every three mouthfuls you’ll eat today?

Bees pollinate everything from broccoli to watermelon. One third of the agricultural plant production is dependent on the pollination by the bees. How empty would our supermarket shelves bee, when there were no bees? Continue reading

Let’s talk about fruit!

ANZEIGE

Hey my loves!

The 30 day FRUIT CHALLENGE with Dole is coming to an end and I would love to give you a little summary as well as more information about fruit to keep you inspired ♥︎ (German version below!)

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As you all know fruit plays an important role in my life. Over four years ago I adopted a vegan diet with a high amount of fruit. I made the switch after experiencing several different health problems after going off the pill one year prior. I had developed hypothyroidism, my liver levels were crazy high, my face was full of acne breakouts and I had gained quite a lot of weight. After unsuccessfully trying out many different things, diets and protocols to heal my body I came across this lifestyle as a possible cure. I did more research and decided to go vegan – I excluded all animal products and most processed foods from my diet and started incorporating a lot more whole foods and especially fruits. Within the first few weeks I already noticed changes: my energy levels were higher, my digestion improved and I started feeling so much better in my body.

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My Favourite Workouts & How I Keep My Boobs Save (ad)

Studioworkout_02_028One of the most frequently asked questions I get is what my workout routine looks like. So first of all I want to say that everybody is different and I want to encourage you to find a routine and style of training that fits YOUR lifestyle and body. There is no point in trying to do the exact same thing as someone else is doing because at the end of the day you are not going to stay consistent and get real results if you don’t enjoy your workouts. Some people love lifting heavy weights at the gym while others enjoy long bike rides in nature – and for you it might be playing volleyball or dancing ballet (which I did for many years). You can stay active in so many different ways! Don’t be afraid to try out different things until you find something that you truly enjoy. I used to often let insecurities win when it came to trying new sports – so a little reminder to all of us: it’s not about being good at something right away – it’s about taking ourselves on a journey, discovering ourselves and what our beautiful bodies are capable of.

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