The Broken Foot Story & Some Things I’m Learning Right Now

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I woke up this morning. Exhausted. More tired than I find myself at night. A burning headache. Under eye circles and puffy cheeks.

I woke up. Went to pee. Brushed my teeth. Washed my face. Back in my bedroom I closed the curtain. I can’t stand the light coming in. It’s the first grey day. I’m not complaining though. February has been so sunny. Unusually sunny.

Getting up with the sun has been so beautiful. It shines right into my bedroom when it rises, painting the walls bright orange for a bit. And when it sets my whole living room is illuminated. I cannot even describe how happy that made me, it was my solace for these last weeks that I spent at home. But the 7 day weather forecast swapped little suns with clouds and now it’s grey and gloomy again.

So a little over two weeks ago I broke my foot. I fell on stairs. Landed on my foot with a bang. And then it hurt. But I neglected the severity of the injury at first. You know, sometimes you trip, turn your ankle and it freaking hurts for about 10 min but then the pain fades. I was convinced it’s gonna fade. But it didn’t. And suddenly I couldn’t walk. Continue reading

Let’s talk about inner beauty

True beauty comes from within. That’s nothing new – yet we get swept away by all these expectations we place on ourselves to look a certain way and fit society’s beauty standards. We spend so much energy focusing on superficial things, failing to actually take care of our inner self. But only when we say YES to ourselves – in every possible aspect, when we cultivate that self love, only then we can shine from within.

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Crashed

Hello everybody ♥

I have another post in the pipeline about what I did in Tirol last week. But first I wanted to give you a life or rather health update and explain what has been going on with my body. I mentioned it in some posts on Instagram already but I thought since this is such a complex topic it’s best to write on here. Especially because so many of you contacted me with questions and sadly similar health concerns. I hope by sharing my experiences I can help some of you! I have been looking into this topic for several months now, doing a ton of research.  It’s actually becoming a problem for more and more people – yet most doctors / general practitioners don’t really take it seriously or simply don’t know enough about it.  Continue reading