Let’s talk about inner beauty

True beauty comes from within. That’s nothing new – yet we get swept away by all these expectations we place on ourselves to look a certain way and fit society’s beauty standards. We spend so much energy focusing on superficial things, failing to actually take care of our inner self. But only when we say YES to ourselves – in every possible aspect, when we cultivate that self love, only then we can shine from within.

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My Favourite Workouts & How I Keep My Boobs Save (ad)

Studioworkout_02_028One of the most frequently asked questions I get is what my workout routine looks like. So first of all I want to say that everybody is different and I want to encourage you to find a routine and style of training that fits YOUR lifestyle and body. There is no point in trying to do the exact same thing as someone else is doing because at the end of the day you are not going to stay consistent and get real results if you don’t enjoy your workouts. Some people love lifting heavy weights at the gym while others enjoy long bike rides in nature – and for you it might be playing volleyball or dancing ballet (which I did for many years). You can stay active in so many different ways! Don’t be afraid to try out different things until you find something that you truly enjoy. I used to often let insecurities win when it came to trying new sports – so a little reminder to all of us: it’s not about being good at something right away – it’s about taking ourselves on a journey, discovering ourselves and what our beautiful bodies are capable of.

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Urban Running in Cologne

Last week I was at the Urban Pack Event by Asics and I can’t even begin to tell you guys how amazing it was and how much I enjoyed every bit, every second of it, from bootcamp workout warm up with loud blasting music in a subway station to silent meditation after the most beautiful yoga flow…

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It was a weekend full of fun, adventures, laughs, movement, community, passion, happy tears – and most importantly incredibly inspiring people.

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