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Jilicious Journey

We are all stories in the end – let's own the pen

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Hey, it’s JJ!

I am Jil, 22 years old, currently living & studying near Hamburg. I'm a model & lifestyle blogger, sharing my thoughts, passions & vegan recipes with you!

Contact: jilzeletzki@me.com

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I'm grateful for this fresh beautiful energy of a new moon cycle, how it is gently easing off the craziness, gently calming the waves and nourishing us with playful courage 🌒 I'm grateful for waking up in my warm cozy bed, for a very productive day, an intense but valuable therapy session, feeling much more patient and compassionate with myself and guys, above all I'm grateful for seeing how through taking all these small steps of finally being brutally honest with myself, moving on from what hurt me and choosing to fully show up for the little Jil inside of me - how naturally I'm attracting so much beauty into my life, the right people and such incredible opportunities... ✨ Excited for tomorrow, to be back in beautiful Hamburg ⚓️ The anchor always reminds me of this wonderful city and I'm happy this gorgeous necklace by @paul_hewitt has been added my collection ✨ #getanchored #paulhewitt *Anzeige / Advertising . . #jjgratitudebook #gratitudejournal #mindfulliving #depressionrecovery #anxietyrecovery #mentalhealth #mentalhealthawareness #mindfulness #selfcare #selflove #vegansofig Snacking on these beauties while trying to get all the points on my to do list crossed off - crazy day! 🍓🍑 I hope you are doing great!!! I definitely feel fresh energy after the eclipse and new moon! EXCITED! ✨ . Guys, the lovely Grace from @coconarts and I had the idea to give away 2 of her beautiful coconut bowls + a fitting spoon! To win you just have to tell us your favorite smoothie bowl combo in the comments, tag two friends and follow @coconarts and me 🌴 (open for 48h) Good luck 💋 *Giveaway / Gewinnspiel . . #coconarts #coconutbowls #fruitsnack #whatveganseat #vegansofig #bowl #strawberries #vegansnack #giveaway #801010 #highcarbvegan #highcarblowfat #brainfood #cleaneating Just grateful ✨ For this paradigm shift. For this journey we are on together. Heading home. Awakening to what we are. Recognizing ourselves in one another. Reconnecting to source. 'I'm grateful for 24h Berlin, which is always a good idea, especially when spent with the best company. Grateful for late night banana bread action and bed talks till you can't keep your eyes open. I'm grateful for sweet chestnuts, Berlin strolls, meditating on the train home and everyone who joined. I'm in bed now, so ready to doze off. What a day. Such intensified energies. Just letting myself feel. Be right there in the midst of it. New born moon, return of the sun, feeding and nourishing a new you. A new whole. So much love to all of you 🌞🌚♥️ . . #solareclipse #newmoon #mercuryretrograde #depressionrecovery #depression #anxietyrecovery #mindfulliving #mindfulness #mentalhealth #mentalhealthawareness #loveyourself #awakening #wakingup #newearth #onewithlife #oneness #jjgratitudebook with @juleslw ♥️ // for @cheadsmagazine by @marcorothenburger . Happy Monday everybody! So glad I jumped on the train yesterday to finally visit @thisislisax - last chance because the next weeks are gonna be a little craazzyy. I'm heading back home tonight, just in time for the solar eclipse meditation. How exciting... So many people all around the world, meditating at the exact same time. Let's raise the vibrations. Let's shift the consciousness to love ♥️ Thanks @melaniekatelove For setting this up. I shared the times in my story... I hope a lot of you are joining ✨✨ The energies have been so intense between these two eclipses (lunar 2 weeks ago and solar today). And the new moon is happening tonight as well 🌚 I've been revisiting parts of my past. Sometimes consciously going back, looking at photos, reading old diaries, reflecting. Sometimes just randomly getting intense flashbacks of experiences in the past and powerful realizations. And today it's time to release and set new intentions 🦋 Sending all my love! . . #solareclipse #newmoonrituals #newmoon #loveyourself #mindfulliving #newintentions #positivethinking #lawofattraction #highvibrations #mentalhealth #mentalhealthawareness #depressionrecovery #mindfulness #meditation Today is so special 💫 How grateful I am for these dark phases as they birth so much beauty. They get me closer to truth. Everything is happening FOR me, not TO me. And today, when I got out on the other side I felt so free. So light. So full. Pure joy, unconditional love within me. I felt like floating. Suddenly calm. Warm. Safe. After days of feeling like I'm drowning without anything to hold on to. I had a few massive realizations since last night. Realizations about beliefs that were stuck in my head. Thought patterns that subconsciously controlled me for the longest time, that kept me from healing and from truly owning the pen to my story. Through meditation and journalling I'm becoming more and more aware. I become the observer of my thoughts. And I see now. I see how certain experiences in the past were still affecting me internally. There was so much anger within me that I didn't understand. Unexpressed emotion that poisoned my perception and reactions. But through practicing mindfulness and detaching from my thoughts I am no longer programmed by these negative beliefs. I'm releasing the anger, the guilt and the pain, letting go of what's not in alignment with my soul, with love ♥️ If you find yourself often overreacting, being triggered in conversations or sensing anger for no obvious reason - you need to look deeper inside. And I can't tell you how beautiful it feels to free yourself. If you are in pain, if you feel empty - don't try to run. Don't try to numb it. Sit with it. FEEL it. Drown in it. It's your sacred moment. It's your chance to grow. To learn. To see. To expand. Even if it feels like you are losing yourself in the darkness, trust me, you are safe and you will arrive in pure bright truth. I love you ✨oh and I fucking love strawberries 🍓 . . #youarenotalone #depressionrecovery #anxietyrecovery #mindfulness #awareness #awakening #loveyourself #mentalhealth #mentalhealthawareness #wakingup #meditation Throwback to just 3 days ago when it was actually sunny and hot for a day and I enjoyed the sweetest yellow watermelon on my balcony which I love so so much. Today it rained non stop, so I only left the house to run some errands and buy fruit (my first figs this season except the ones I had in Portugal - and omg mouthgasm 💥💥💥). I cleaned my whole apartment and got desk work done 💻 My health is not in the best state, too much stress whether emotional or physical seriously is a killer, I can't say this often enough. Even more so when you are highly sensitive / had traumatic experiences in the past. I got a few test results back today, still waiting for the rest that will hopefully arrive next week. So far everything fits together and explains the symptoms I'm having. #adrenalfatigue But hey, I'm still able to walk, eat, even do yoga and practice handstands, I have two hands, two legs and a heart beating to keep me alive. I AM. And life is happening right now! I know that this is serious and I need to take care of myself but I am also constantly reminding myself of how far I have come already and of all the things I am grateful for ♥️ Every morning when I wake up no matter how tough my night has been and how many anxious thoughts are just waiting to creep up within, every morning I hug myself and I say thank you. Thank you for another day! I know that I am exactly where I need to be, this is all just part of my journey. I won't let negative thoughts win and start feeling like a victim to life. Every day I'm uncovering and releasing stubborn negative beliefs from the past, it's so important to do the inner work and get rid of what keeps us from truly healing. Tell yourself you deserve to live, to be happy, to give and receive love. For years I have been my own worst enemy, internalizing all my pain and only creating more suffering. We need to take responsibility for our life. Everything that happens we either cause or allow 💫 Good night angels 🌙 thanks for all the love on my blogpost yesterday 💋 . . #mentalhealth #mentalhealthawareness #depression #depressionrecovery #whatveganseat #wholefoodsplantbased #healing #mindfulness #youarenotalone The world I believe in is one where embracing your light doesn't mean ignoring your darkness. True strength doesn't mean never showing any weakness. We are human. And we feel. And that's okay 👁 There is a new post up on my blog (link in bio), deep and messy, telling you a bit more of what I experienced last winter, including emotional eating struggles, my thoughts on connection and isolation and the stigma around mental health. Thank you for letting me share my journey with you. I love you guys 💋 . Today I'm grateful for my first butternut squash this year, yep it's a bit early for starting the pumpkin season but I found one at the organic store the other day that was super cheap so why not? I'm grateful for an amaaaaazing opportunity I was offered and just saying yes. Still can't really believe it but so damn excited to take you guys along 🇺🇸 I'm grateful for hope rising within me, hope to lead a somewhat normal life, hope to be able to truly connect with someone, let people close again. And one day build a family ♥️ . . #jjgratitudebook #mentalhealth #mentalhealthawareness #depressionrecovery #depressionquotes #anxietyrecovery #adrenalfatigue #selflove #selfhelp #loveyourself #youarenotalone #mindfulness Creamy oatmeal topped with sooo much goodness: frozen cherries and wild blueberries (that are so much more nutritious than the cultivated ones), peach & banana slices, ground flax, soaked mixed seeds (hemp, sunflower, pumpkin, chia & sesame) and mulberry pieces (from this month's @wholefoodbox) 💥💥💥 Mulberries are definitely one of my favorite additions to porridge or mueslis. They taste just like honey caramel bites 👅 I was asked how I get my oatmeal this creamy: at the moment I prefer using fine cut oats and I cook them extra long, like 20 mins. I love all the different textures 👌🏽 Soaking the seeds makes them more easily digestible and increases their nutritional value. I usually just added soaked chia and hemp but inspired by @lonijane I also soak the pumpkin and sunflower seeds - SO YUM! ♥️ Honestly a bowl of this is so satisfying and delicious - while providing the body with so many antioxidants, minerals and vitamins ✨ . . #vegansofig #vegangermany #veganeats #whatveganseat #wholefoodsdiet #wholefoodsplantbased #oatmeal #veganbreakfast #highcarblowfat #highcarbvegan

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