Crystal Magic

Dieser Beitrag enthält unbezahlte Werbung!

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If you would have told me two years ago that I will wear a meditation mala, have an altar in my bedroom and put my crystals outside in full moon nights to charge them…. – oh well, how much things can change!! Those and other aspects of my spiritual practice have become so normal for me and actually have been so beneficial for my healing journey away from depression and anxiety towards inner peace and self love, that I can’t imagine my life without them ♥︎

Today I would love to share some information about crystals with you, which ones I have and how I use them. Although I get super nerdy and always do a ton of research I am definitely not an expert! I get my “knowledge” from many different online and offline sources and also just follow my intuition as much as possible. There’s no wrong or right when it comes to spirituality and I really just want to inspire and encourage you to explore and create your very own practice. 

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How You Can Become A Beesaver (Part II)

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Here comes the second part of my recap of the bee workshop I attended last month.
After telling you all about wild flowers in my last blogpost it is now time to talk about nesting aids! I was actually surprised how easy it is to give a new home to insects and since it was also so much fun to get active and create something useful with my hands, I would love to encourage you guys to start a DIY project like this as well!

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Nachdem ich euch in meinem ersten Blogpost über den “Umtopfen im Kopf” Workshop mit REWE und dem NABU alles zum Thema Wildblumen erzählt habe, folgt heute Teil zwei mit interessanten Fakten und Tipps zum Bau von Nisthilfen.

Dass es so leicht ist, Bienen ein Zuhause zu geben, hat mich total überrascht und da das Ganze auch noch mega viel Spaß gemacht, würde ich euch wirklich von Herzen empfehlen, auch mal so ein DIY-Projekt zu starten! Expertin Dr. Maren Meyer-Grünefeldt von der NABU Umweltpyramide hat uns dazu tolle Anleitungen gegeben, die ich im heutigen Beitrag mit euch teilen werde.

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How You Can Become A Beesaver (Part I)

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How incredibly important bee activism is became only really apparent to me when I was invited to be a part of the REWE campaign “Let’s give bees a home” and started educating myself properly on this subject. Therefore I am more than happy about this collaboration and for the opportunity to use my platform for such an important cause!!

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Wie wichtig das Thema Bienenschutz wirklich ist, wurde mir erst bewusst, als ich mich im Rahmen der Kampagne “Gemeinsam geben wir Bienen ein Zuhause” eingehend damit beschäftigt habe. Aus diesem Grund freue ich mich sehr über diese Kooperation mit REWE und die Möglichkeit, meine Reichweite hier so sinnvoll nutzen zu können und euch auf dieses Thema aufmerksam zu machen.

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Let’s Save The Bees

ANZEIGE / AD | german version below

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Did you know that honeybees and wild bees are responsible for at least one in every three mouthfuls you’ll eat today?

Bees pollinate everything from broccoli to watermelon. One third of the agricultural plant production is dependent on the pollination by the bees. How empty would our supermarket shelves bee, when there were no bees? Continue reading

Let’s talk about fruit!

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Hey my loves!

The 30 day FRUIT CHALLENGE with Dole is coming to an end and I would love to give you a little summary as well as more information about fruit to keep you inspired ♥︎ (German version below!)

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As you all know fruit plays an important role in my life. Over four years ago I adopted a vegan diet with a high amount of fruit. I made the switch after experiencing several different health problems after going off the pill one year prior. I had developed hypothyroidism, my liver levels were crazy high, my face was full of acne breakouts and I had gained quite a lot of weight. After unsuccessfully trying out many different things, diets and protocols to heal my body I came across this lifestyle as a possible cure. I did more research and decided to go vegan – I excluded all animal products and most processed foods from my diet and started incorporating a lot more whole foods and especially fruits. Within the first few weeks I already noticed changes: my energy levels were higher, my digestion improved and I started feeling so much better in my body.

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Untethering | I guess this is a life update

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Hey beautiful souls ♥︎

It has been quiet on here for the last weeks because I was so in the midst of something that I could hardly find words to describe what was going on but at the same time I could not focus which made it impossible to simply write about any of the other topics I have in the pipeline to share with you. I felt just really lost and somewhat stuck.

And after weeks of fighting it and trying to find answers and explanations I finally was able to surrender to the process, to fully embrace the transformation that is taking place. It was ugly, it was messy. Sleepless nights, attempts to numb the troubling emotions, physical symptoms of extreme burn out,… even suicidal thoughts creeped back in.

Right now everything is shifting and I am experiencing a massive breakthrough. So much is starting to make sense! And not just on a mind level, not because I can explain it rationally, but deeper: on a soul level I see veils lifting and an infinite amount of beautiful divine light is shining in. There is so much energy within me – I feel so vast, so free, so full, so huge. I experienced states like this before, glimpses of this immense power and light – but this is a new level…

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CHANGES!

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Hey you! ♥︎

I have been thinking a lot about my work, my content, my situation, life, everything… over the past week. As you probably know from my post on Instagram and my latest blogpost, I was planning to be in Kenya right now to bring donations, help and volunteer at the school there. This has been a big dream of mine for a while now and I was so excited to bring it to fruition finally. But life had a different plan and so I am currently bed ridden with a broken foot and severe adrenal fatigue symptoms – and therefor a lot more time to introspect and plan than expected.

Today I want to share some recent reflections with you and announce a few changes that I am making.  Continue reading

The Broken Foot Story & Some Things I’m Learning Right Now

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I woke up this morning. Exhausted. More tired than I find myself at night. A burning headache. Under eye circles and puffy cheeks.

I woke up. Went to pee. Brushed my teeth. Washed my face. Back in my bedroom I closed the curtain. I can’t stand the light coming in. It’s the first grey day. I’m not complaining though. February has been so sunny. Unusually sunny.

Getting up with the sun has been so beautiful. It shines right into my bedroom when it rises, painting the walls bright orange for a bit. And when it sets my whole living room is illuminated. I cannot even describe how happy that made me, it was my solace for these last weeks that I spent at home. But the 7 day weather forecast swapped little suns with clouds and now it’s grey and gloomy again.

So a little over two weeks ago I broke my foot. I fell on stairs. Landed on my foot with a bang. And then it hurt. But I neglected the severity of the injury at first. You know, sometimes you trip, turn your ankle and it freaking hurts for about 10 min but then the pain fades. I was convinced it’s gonna fade. But it didn’t. And suddenly I couldn’t walk. Continue reading

Page 59 of 365 – Treasuring Now

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I’m grateful for waking up this morning. Another day on planet earth and it’s not in any way less valuable just because I’m stuck at home and struggling with my health. Life is now. This moment is all we have.

And I want to treasure it by surrendering to it fully. Always. Not just when it’s easy because living feels effortless. I might be in pain. Might feel exhausted and spacey. But I’m alive! And I can choose what I make of this situation, how I respond, what vibrations I send out…

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