ANZEIGE / AD
We live in a vibrational universe. Everything is energy and therefore everything – including you and me – has a certain frequency. Our thoughts, emotions and actions impact our vibration as well as everything we consume.
ANZEIGE / AD
Hey my loves! ♥︎
I haven’t posted on here for a while as I am sharing on Instagram daily and write these super long captions on there – but it’s time to reawaken the blog because some topics just need more space! Today I want to talk to you about a very personal subject: periods!
As most of you might know this topic is very close to my heart as I have been struggling with amenorrhea for a while now and still work on getting my period back after having the gynefix copper coil for a few years. The whole healing journey has not only been about detoxing my body and rebalancing my hormones but also about reconnecting to my femininity. I experienced sexual abuse in the past and for me being feminine was subconsciously connected to being (ab)used. After certain traumatic experiences I actually started to completely dissociate from my body and my femininity.
I have been working on untying this and healing this trauma by releasing the painful emotions. The relationship to my body and my femininity has already changed incredibly and I have learned so much in this process. I actually do feel grateful for every chapter of my journey and I know that even (or rather especially) the most challenging experiences have their purpose. It’s part of my mission to turn my pain into medicine for not only myself but others. We can only truly help if we understand suffering – and what I experienced in my life has installed deep empathy and compassion into my being and served as fuel for my mission here…
Dieser Beitrag enthält unbezahlte Werbung!
If you would have told me two years ago that I will wear a meditation mala, have an altar in my bedroom and put my crystals outside in full moon nights to charge them…. – oh well, how much things can change!! Those and other aspects of my spiritual practice have become so normal for me and actually have been so beneficial for my healing journey away from depression and anxiety towards inner peace and self love, that I can’t imagine my life without them ♥︎
Today I would love to share some information about crystals with you, which ones I have and how I use them. Although I get super nerdy and always do a ton of research I am definitely not an expert! I get my “knowledge” from many different online and offline sources and also just follow my intuition as much as possible. There’s no wrong or right when it comes to spirituality and I really just want to inspire and encourage you to explore and create your very own practice.
Here comes the second part of my recap of the bee workshop I attended last month.
After telling you all about wild flowers in my last blogpost it is now time to talk about nesting aids! I was actually surprised how easy it is to give a new home to insects and since it was also so much fun to get active and create something useful with my hands, I would love to encourage you guys to start a DIY project like this as well!
Nachdem ich euch in meinem ersten Blogpost über den “Umtopfen im Kopf” Workshop mit REWE und dem NABU alles zum Thema Wildblumen erzählt habe, folgt heute Teil zwei mit interessanten Fakten und Tipps zum Bau von Nisthilfen.
Dass es so leicht ist, Bienen ein Zuhause zu geben, hat mich total überrascht und da das Ganze auch noch mega viel Spaß gemacht, würde ich euch wirklich von Herzen empfehlen, auch mal so ein DIY-Projekt zu starten! Expertin Dr. Maren Meyer-Grünefeldt von der NABU Umweltpyramide hat uns dazu tolle Anleitungen gegeben, die ich im heutigen Beitrag mit euch teilen werde.
How incredibly important bee activism is became only really apparent to me when I was invited to be a part of the REWE campaign “Let’s give bees a home” and started educating myself properly on this subject. Therefore I am more than happy about this collaboration and for the opportunity to use my platform for such an important cause!!
Wie wichtig das Thema Bienenschutz wirklich ist, wurde mir erst bewusst, als ich mich im Rahmen der Kampagne “Gemeinsam geben wir Bienen ein Zuhause” eingehend damit beschäftigt habe. Aus diesem Grund freue ich mich sehr über diese Kooperation mit REWE und die Möglichkeit, meine Reichweite hier so sinnvoll nutzen zu können und euch auf dieses Thema aufmerksam zu machen.
ANZEIGE / AD | german version below
Did you know that honeybees and wild bees are responsible for at least one in every three mouthfuls you’ll eat today?
Bees pollinate everything from broccoli to watermelon. One third of the agricultural plant production is dependent on the pollination by the bees. How empty would our supermarket shelves bee, when there were no bees? Continue reading
Hey my loves!
The 30 day FRUIT CHALLENGE with Dole is coming to an end and I would love to give you a little summary as well as more information about fruit to keep you inspired ♥︎ (German version below!)
As you all know fruit plays an important role in my life. Over four years ago I adopted a vegan diet with a high amount of fruit. I made the switch after experiencing several different health problems after going off the pill one year prior. I had developed hypothyroidism, my liver levels were crazy high, my face was full of acne breakouts and I had gained quite a lot of weight. After unsuccessfully trying out many different things, diets and protocols to heal my body I came across this lifestyle as a possible cure. I did more research and decided to go vegan – I excluded all animal products and most processed foods from my diet and started incorporating a lot more whole foods and especially fruits. Within the first few weeks I already noticed changes: my energy levels were higher, my digestion improved and I started feeling so much better in my body.
Hey beautiful souls ♥︎
It has been quiet on here for the last weeks because I was so in the midst of something that I could hardly find words to describe what was going on but at the same time I could not focus which made it impossible to simply write about any of the other topics I have in the pipeline to share with you. I felt just really lost and somewhat stuck.
And after weeks of fighting it and trying to find answers and explanations I finally was able to surrender to the process, to fully embrace the transformation that is taking place. It was ugly, it was messy. Sleepless nights, attempts to numb the troubling emotions, physical symptoms of extreme burn out,… even suicidal thoughts creeped back in.
Right now everything is shifting and I am experiencing a massive breakthrough. So much is starting to make sense! And not just on a mind level, not because I can explain it rationally, but deeper: on a soul level I see veils lifting and an infinite amount of beautiful divine light is shining in. There is so much energy within me – I feel so vast, so free, so full, so huge. I experienced states like this before, glimpses of this immense power and light – but this is a new level…
Hey my loves,
so as you know I’m currently stuck at home with my injured foot and last week I did a little cleanse with lots of green juice to help my body recover and detox. I received so many requests to share more information on what I did specifically so here you go!
Hey you! ♥︎
I have been thinking a lot about my work, my content, my situation, life, everything… over the past week. As you probably know from my post on Instagram and my latest blogpost, I was planning to be in Kenya right now to bring donations, help and volunteer at the school there. This has been a big dream of mine for a while now and I was so excited to bring it to fruition finally. But life had a different plan and so I am currently bed ridden with a broken foot and severe adrenal fatigue symptoms – and therefor a lot more time to introspect and plan than expected.
Today I want to share some recent reflections with you and announce a few changes that I am making. Continue reading